Follow GI Joe's Movements to a proper basic form #1.
This is the basic form of the first four Hyungs or Forms in Tang Soo Do. You start and end on or near the blue circle.
Position #1 Joon Beh (ready stance)
Movement #1: turn to your left and low block
#2 step and middle punch (right foot / hand)
#3 Rotate right foot 180 degrees clockwise and Low Block
#4 Step and Middle Punch (left foot / hand)